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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

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Vote for Alabama’s Top Record-Breaking Performance – Presented by VNN

Cole Grogan – Sylacauga High School: Cole entered his senior soccer season at Sylacauga High School with 128 career goals, 29 goals shy of breaking the AHSAA Career Goals Scored record of 156 goals set from 2011 to 2015 by Dilan Sayer from East Limestone High School. Entering a region match on April 4, 2017, Cole was

Which region’s high schools had the strongest NFL Draft? – Presented by VNN

The NFL Draft took place last week in Philadelphia. Held on the Rocky Steps at the Philadelphia Museum of Art, it was the first draft held entirely outdoors, and was the most attended in history with more than 250,000 people attending. Over three days, all 32 NFL teams chose players who they hope could be the future

Alabama’s Track and Field Records – Presented by VNN

As the Spring Season hits full swing, state records start falling. Think you can meet the challenge? Here’s a link to your competition: Alabama AHSAA State Records Boys Track and Field Records Girls Track and Field Records   Sponsored by:

2 Montgomery linemen named to MaxPreps Sophomore All-American Team

There’s more evidence that Montgomery linemen Marcus Jenkins and Alfred Thomasare among the nation’s best players in the Class of 2018. Jenkins, an offensive lineman at Park Crossingin Montgomery, and Thomas, a defensive linemen at Sidney Lanier in Montgomery, have been named the 2015 MaxPreps Sophomore All-American Team. Both were named to First Team All-State

Carver avoids epic upset, wins in 2OT

G.W. Carver barely escaped a major upset Tuesday, needing two overtimes and a last-second shot to beat Park Crossing 68-67. Antonio Nelson sank a 3-pointer with 2 seconds left in the second overtime to win it for the Wolverines (12-3). Carver’s Darian Adams, after a scoreless second half, scored eight of his 17 points in

Can underrated Jeawon Taylor get 5-star linebacker Lyndell Wilson to join him at Florida?

By Drew Champlin | dchamplin@al.com Jeawon Taylor has been asked this more than once: Can the Florida commit get five-star linebacker Lyndell “Mack” Wilson to join him at The Swamp? “To be determined,” Taylor said, with a smile. “We’re just going to take it slow and treat it like a marathon and keep working at him.” Wilson,